Tarot Relaxation and Grounding Exercise
Step One: Sit upright on an ordinary chair, with spine straight, feet flat on the floor, and shoes off. Place your hands on your legs, palms down. Step Two: Take deep breaths. Pull the air first into the bottom of your lungs and slowly fill them to the top. Your stomach should expand. Hold for three counts. Exhale by pushing the air from the top of your lungs, expelling until the bottom is completely empty and your stomach pulled in. Hold for a count of three before inhaling