Updated: Jun 14, 2019
Intuitive abilities should not be regarded as the gift of the few. They are the birth right of everyone on Earth. Here are some techniques to developing you intuition.
Always write down your impressions and images spontaneously. Write down even those ideas you started to reject. Don’t censor your thoughts.
Be free, open and expressive. Don’t worry about spelling and punctuation. Criticism and editing have their place in formal writing, not for developing your intuitive skill.
Meditate. Meditation helps you to get quiet and be in the present moment. At the heart of any meditation method is practice of quieting the mind, which can help you increase your awareness of your intuitive sense.
If you are right handed, try writing with your left hand (or vice versa). Although it seems awkward at first at first. It may free you from rigid patterns of expression.
Keep an intuition journal of intuitive impressions, whether they come through dreams, thoughts, sensations, or instantaneous insights.
Go out into nature. Nature often has a calming and centering effect, which helps your access to intuition.
Pay attention and become aware. In order to increase your intuitive abilities you must pay attention to what is going on around you. The more data and information you absorb from your environment, the more your subconscious mind has to work with when you have to make an important decision.
Learn to trust your hunches and gut feelings. If something doesn’t feel right chances are it isn’t right. Your intuition is your inner guide, so learn to trust it. At first, trusting it may be a bit scary, but allow it the opportunity to develop.
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